The Resource Sit down to rise up : how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg
Sit down to rise up : how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg
Resource Information
The item Sit down to rise up : how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wadleigh Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Sit down to rise up : how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wadleigh Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- "The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski?s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us."--Amazon.com
- Language
- eng
- Extent
- xv, 239 pages
- Contents
-
- Agency
- Good is good enough
- Not broken
- Familiarization
- Sustainable self-care
- Kindsight
- Where is our village?
- Showing up
- Circles of influence and the ripple effect
- Mutual aid : solidarity, not charity
- Enough is a feast
- If only for today
- Creating sustainable movements
- Isbn
- 9781608687442
- Label
- Sit down to rise up : how radical self-care can change the world
- Title
- Sit down to rise up
- Title remainder
- how radical self-care can change the world
- Statement of responsibility
- Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg
- Language
- eng
- Summary
- "The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski?s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us."--Amazon.com
- Biography type
- contains biographical information
- Cataloging source
- LBSOR/DLC
- http://library.link/vocab/creatorName
- Tygielski, Shelly
- Dewey number
- 155.2
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- BF637.S4
- LC item number
- T94 2021
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
-
- Handler, Chelsea
- Salzberg, Sharon
- http://library.link/vocab/subjectName
-
- Tygielski, Shelly
- Self-actualization (Psychology)
- Self-realization
- Mindfulness (Psychology)
- Social change
- Social action
- Mindfulness (Psychology)
- Self-actualization (Psychology)
- Self-realization
- http://bibfra.me/vocab/relation/writerofafterword
- BKlKi_VQ1pA
- http://bibfra.me/vocab/relation/writerofforeword
- -erRysjRSQE
- Label
- Sit down to rise up : how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid : solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements
- Dimensions
- 22 cm
- Extent
- xv, 239 pages
- Isbn
- 9781608687442
- Lccn
- 2021031347
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)on1264176366
- Label
- Sit down to rise up : how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid : solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements
- Dimensions
- 22 cm
- Extent
- xv, 239 pages
- Isbn
- 9781608687442
- Lccn
- 2021031347
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)on1264176366
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wadleighlibrary.org/portal/Sit-down-to-rise-up--how-radical-self-care-can/zLLWLhXCAzc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wadleighlibrary.org/portal/Sit-down-to-rise-up--how-radical-self-care-can/zLLWLhXCAzc/">Sit down to rise up : how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wadleighlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.wadleighlibrary.org/">Wadleigh Memorial Library</a></span></span></span></span></div>
