The Resource Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman
Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman
Resource Information
The item Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wadleigh Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Wadleigh Memorial Library.
This item is available to borrow from 1 library branch.
- Language
- eng
- Edition
- 1st ed.
- Extent
- xxiv, 261 p.
- Contents
-
- Foreword / by Daniel Goleman
- Introduction / by Paul Ekman
- East and west
- Traditions * science, religion, and truth * the filter of moods * when emotions are destructive * attachment and control * the poverty of emotional language
- Emotional experience
- What are emotions * obstacles to constructive emotional experiences * calming difficult people * mindfulness * the refractory period * emotional scripts
- Emotional balance
- Meditative practice * how high the bar * the startle and the buffer * forgiveness and responsibility
- Anger, resentment, and hatred
- Preparing for anger * expressing anger * the varieties of anger * the actor and the act * the relatives of anger * motivating anger
- The nature of compassion
- Defining compassion * compassion from an evolutionary perspective * animal intelligence * unbiased compassion * cultivating connectedness * cultivating consciousness * the balance of wisdom and compassion * empathy, intelligence, and wisdom
- Global compassion
- Extending the limits of compassion * releasing resentments * learning altruism * achieving emotional balance * gratitude and rejoicing * mental training gymnasiums
- Personal transformation
- Changing the experience of emotion * the mystery of goodness * the path of reason
- Isbn
- 9780805087123
- Label
- Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman
- Title
- Emotional awareness
- Title remainder
- overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman
- Statement of responsibility
- edited by Paul Ekman
- Language
- eng
- Cataloging source
- DLC
- Dewey number
- 152.4
- Index
- index present
- LC call number
- BF531
- LC item number
- .E498 2008
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Ekman, Paul
- http://library.link/vocab/subjectName
-
- Ekman, Paul
- Bstan-ʼdzin-rgya-mtsho
- Emotions
- Compassion
- Label
- Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman
- Link
- Bibliography note
- Includes bibliographical references and index
- Contents
- Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and west -- Traditions * science, religion, and truth * the filter of moods * when emotions are destructive * attachment and control * the poverty of emotional language -- Emotional experience -- What are emotions * obstacles to constructive emotional experiences * calming difficult people * mindfulness * the refractory period * emotional scripts -- Emotional balance -- Meditative practice * how high the bar * the startle and the buffer * forgiveness and responsibility -- Anger, resentment, and hatred -- Preparing for anger * expressing anger * the varieties of anger * the actor and the act * the relatives of anger * motivating anger -- The nature of compassion -- Defining compassion * compassion from an evolutionary perspective * animal intelligence * unbiased compassion * cultivating connectedness * cultivating consciousness * the balance of wisdom and compassion * empathy, intelligence, and wisdom -- Global compassion -- Extending the limits of compassion * releasing resentments * learning altruism * achieving emotional balance * gratitude and rejoicing * mental training gymnasiums -- Personal transformation -- Changing the experience of emotion * the mystery of goodness * the path of reason
- Dimensions
- 24 cm.
- Edition
- 1st ed.
- Extent
- xxiv, 261 p.
- Isbn
- 9780805087123
- Isbn Type
- (alk. paper)
- Lccn
- 2008008848
- System control number
- (OCoLC)ocn213358057
- Label
- Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman
- Link
- Bibliography note
- Includes bibliographical references and index
- Contents
- Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and west -- Traditions * science, religion, and truth * the filter of moods * when emotions are destructive * attachment and control * the poverty of emotional language -- Emotional experience -- What are emotions * obstacles to constructive emotional experiences * calming difficult people * mindfulness * the refractory period * emotional scripts -- Emotional balance -- Meditative practice * how high the bar * the startle and the buffer * forgiveness and responsibility -- Anger, resentment, and hatred -- Preparing for anger * expressing anger * the varieties of anger * the actor and the act * the relatives of anger * motivating anger -- The nature of compassion -- Defining compassion * compassion from an evolutionary perspective * animal intelligence * unbiased compassion * cultivating connectedness * cultivating consciousness * the balance of wisdom and compassion * empathy, intelligence, and wisdom -- Global compassion -- Extending the limits of compassion * releasing resentments * learning altruism * achieving emotional balance * gratitude and rejoicing * mental training gymnasiums -- Personal transformation -- Changing the experience of emotion * the mystery of goodness * the path of reason
- Dimensions
- 24 cm.
- Edition
- 1st ed.
- Extent
- xxiv, 261 p.
- Isbn
- 9780805087123
- Isbn Type
- (alk. paper)
- Lccn
- 2008008848
- System control number
- (OCoLC)ocn213358057
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.wadleighlibrary.org/portal/Emotional-awareness--overcoming-the-obstacles-to/EyDiOs_pnxA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.wadleighlibrary.org/portal/Emotional-awareness--overcoming-the-obstacles-to/EyDiOs_pnxA/">Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.wadleighlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.wadleighlibrary.org/">Wadleigh Memorial Library</a></span></span></span></span></div>
