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The Resource Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman

Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman

Label
Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman
Title
Emotional awareness
Title remainder
overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman
Statement of responsibility
edited by Paul Ekman
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
Dewey number
152.4
Index
index present
LC call number
BF531
LC item number
.E498 2008
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Ekman, Paul
http://library.link/vocab/subjectName
  • Ekman, Paul
  • Bstan-ʼdzin-rgya-mtsho
  • Emotions
  • Compassion
Label
Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and west -- Traditions * science, religion, and truth * the filter of moods * when emotions are destructive * attachment and control * the poverty of emotional language -- Emotional experience -- What are emotions * obstacles to constructive emotional experiences * calming difficult people * mindfulness * the refractory period * emotional scripts -- Emotional balance -- Meditative practice * how high the bar * the startle and the buffer * forgiveness and responsibility -- Anger, resentment, and hatred -- Preparing for anger * expressing anger * the varieties of anger * the actor and the act * the relatives of anger * motivating anger -- The nature of compassion -- Defining compassion * compassion from an evolutionary perspective * animal intelligence * unbiased compassion * cultivating connectedness * cultivating consciousness * the balance of wisdom and compassion * empathy, intelligence, and wisdom -- Global compassion -- Extending the limits of compassion * releasing resentments * learning altruism * achieving emotional balance * gratitude and rejoicing * mental training gymnasiums -- Personal transformation -- Changing the experience of emotion * the mystery of goodness * the path of reason
Dimensions
24 cm.
Edition
1st ed.
Extent
xxiv, 261 p.
Isbn
9780805087123
Isbn Type
(alk. paper)
Lccn
2008008848
System control number
(OCoLC)ocn213358057
Label
Emotional awareness : overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman, edited by Paul Ekman
Link
Publication
Bibliography note
Includes bibliographical references and index
Contents
Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and west -- Traditions * science, religion, and truth * the filter of moods * when emotions are destructive * attachment and control * the poverty of emotional language -- Emotional experience -- What are emotions * obstacles to constructive emotional experiences * calming difficult people * mindfulness * the refractory period * emotional scripts -- Emotional balance -- Meditative practice * how high the bar * the startle and the buffer * forgiveness and responsibility -- Anger, resentment, and hatred -- Preparing for anger * expressing anger * the varieties of anger * the actor and the act * the relatives of anger * motivating anger -- The nature of compassion -- Defining compassion * compassion from an evolutionary perspective * animal intelligence * unbiased compassion * cultivating connectedness * cultivating consciousness * the balance of wisdom and compassion * empathy, intelligence, and wisdom -- Global compassion -- Extending the limits of compassion * releasing resentments * learning altruism * achieving emotional balance * gratitude and rejoicing * mental training gymnasiums -- Personal transformation -- Changing the experience of emotion * the mystery of goodness * the path of reason
Dimensions
24 cm.
Edition
1st ed.
Extent
xxiv, 261 p.
Isbn
9780805087123
Isbn Type
(alk. paper)
Lccn
2008008848
System control number
(OCoLC)ocn213358057

Library Locations

    • Wadleigh Memorial LibraryBorrow it
      49 Nashua Street, Milford, NH, 03055, US
      42.835245 -71.647914
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